From Toasty, Age 15 - 06/09/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5, Wt. 178 or more - Hi my name is toasty and i need help to loose weight because i feel like im letting my family down i want to loose 20 pounds before summer
Reply from Mikayla, Age 15 - 06/09/06 - IP#: 24.18.50.xxx Lose for yourself...not anyone else. By the end of the summer you can lose that much.
Reply from Shekina, Age 17 - 06/09/06 - IP#: 156.56.122.xxx Just count your calories, you should eat between 1200 and 1500 to lose weight, and try to get some exercise in. Some people say you need half an hour of exercise a day, others say half an hour every other day. And if you aren't used to exercise, then I would say start out with half an hour every other day. Hope I helped! ~!*Shekina*!~
