From Megan, Age 14 - 06/11/06 - IP#: 67.11.151.xxx Click here to reply
Ht. 5'5, Wt. 175 G:125 - Ok, I think I did good today----I forgot breakfast (I had to rush out the door or I would have will tomorrow)---for lunch I had a chicken ceaser salad---and for dinner I had some chicken (not fried) and some m. potatos and a nutty bar for dessert and only water all day---what do you think??
Reply from alexis, Age 13 - 06/16/06 - IP#: 205.188.116.xxx u NEED 2 eat b reakfats. it only helps. if not, ur body will go into starvation mode and hold onto any fat it can get from the other foods u eat, even if they are healthy. but otherwise u did good
Reply from Mikayla, Age 15 - 06/11/06 - IP#: 24.18.50.xxx Instead of a ceasar salad, try a regular salad with skinless chicken in it. Ceasar salad dressing has a lot of fat in it. GOod luck!
Reply from lina, Age 18 - 06/11/06 - IP#: 68.36.244.xxx yea i wouldn't do that. chicken ceasar salad is fatty and full of calories! i hope you didn't have croutons or dressing with it. i'd also skip the nutty bar and be sure to have no more than a half cup of mashed potatos
Reply from Belle, Age 16 - 06/11/06 - IP#: 68.34.155.xxx Skipping breakfast= Not healthy! Chicken ceasar salad= Not healthy! Mashed potatoes= definitely not healthy! You won't lose weight eating like that. >_<
Reply from Rhonda, Age 15 - 06/11/06 - IP#: 24.46.20.xxx thats good. I think its important to reward yourself for eating good. A nutty bar sounds fine considering you have to keep your metabolism up!
Reply from Bailee, Age 14 - 06/11/06 - IP#: 205.188.116.xxx great job
Reply from sara, Age 13 - 06/11/06 - IP#: 71.212.64.xxx no nutty bar
