From Courtney_rox-ur_sox, Age 14 - 06/13/06 - IP#: 66.219.155.xxx Click here to reply
Ht. 5'4, Wt. 183 - Heyy guys i really need to lose weight and i need your help. Plze giv me some advice i need it! Badly! i am the only one in my family who hasn't lose weight!
Reply from Mikayla, Age 15 - 06/14/06 - IP#: 24.18.50.xxx I know what I am doing Kaylee...
Reply from Kaylee, Age 14 - 06/14/06 - IP#: 66.82.9.xxx Mikayle I hope you know how to do a veggy diet. You need certain things to keep your health up that way. Cuz health is more than weight loss it's giving your body the right things.
Reply from Mikayla, Age 15 - 06/13/06 - IP#: 24.18.50.xxx You and I are almost the same stats. I just follow a vegetarian "munchie" diet 6 days of the week. the 7th day I dont work out and i eat meat. I've lost 24 pounds that way.
Reply from Kaylee, Age 14 - 06/13/06 - IP#: 66.82.9.xxx chew gum or somethign that keeps your mouth busy. Only eat when your hungry. Drink lots of water. Get at least some excersize every day no matter how you get it just get at least 1 hour a day!! it's so important!! Brush your teeth after dinner. that way you won't eat late or more than you really need. and good luck if you need more help my e-mial is blacknsilver4ever09@yahoo.com
