From lea, Age 14 - 06/15/06 - IP#: 4.174.182.xxx Click here to reply
Ht. 5'3, Wt. 182 - hey this is my first time and i want to lose about 4 pounds a week, but i need your help and i need my friends help on hereand stay on foces
Reply from alexis, Age 13 - 06/16/06 - IP#: 205.188.116.xxx 1st off sorry to say this but its almost nearly impossible to lose 4 lbs a week especiialy when u plateu.ur body can only lose 1-2 maybe 3 if ur very lucky, lbs per week depending on hbow much u exercise, how healthy u eat and how much watern u drink. no soda, no bad carbs, no bad fats, juss water and other healthy alternatives.
Reply from Annebelle, Age 13 - 06/15/06 - IP#: 12.213.80.xxx excercise like 1 mile or 15-30 minute of cardio and try eating healthtyr drink more water and cut down on sodas
