From chels, Age 14 - 06/16/06 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5'6, Wt. 195 - i messed up on my diet today by eating chocolate and cheese sticks but im so tired and have a terrible headache so i just want to sleep how do you think i can make up for this tomorrow?
Reply from Megan, Age 14 - 06/16/06  - IP#: 67.11.151.xxx
YES!! Don't bring yourself down because of one bad day just start again fresh the next day.		 
Reply from alexis, Age 13 - 06/16/06  - IP#: 205.188.116.xxx
exercise and water. but cheese sticks r good for, juss not 2 many cuz then ull b comsuming alot of fat