From ashley, Age 14 - 06/19/06 - IP#: 82.194.62.xxx Click here to reply
Ht. 170cm, Wt. 245lbs - it seams that everybody with weight loss results run ,. but im too thick to run .does it do any good ifm i run 4r 5mins the first week then ten the next..u gotta understand that i cant run allot,, but if i do that? will it help??
Reply from ashley, Age 14 - 06/20/06 - IP#: 82.194.62.xxx my excersise is not limited i go to the jim , i ride a stationeary bike, i just wanted to try something new to get better results, but thnx anyway!
Reply from Nadie, Age 15 - 06/19/06 - IP#: 71.12.12.xxx well maybe you should start off at a slower pace and then increase that pace every week i used to be like you where i just couldnt run walking is good as well =] and well if you do go to the gym there are other things than walking. you can do the bike.weights.the little yoga balls =] and excersize doesnt always have to be running turn up some good upbeat music and just dance dance dance its just as good
Reply from Kyssa, Age 14 - 06/19/06 - IP#: 66.156.137.xxx Trust me running is hard bc i am on the track team since 6th grade and i couldnt even do the jog!!!lol now i am one of the fastest and i have more energy to run then most of my team mates and i am 3rd placed in the state! so u have to keep on trying!!! It wil be hard but it will be worth it! Hope i helped!
Reply from alexis, Age 13 - 06/19/06 - IP#: 205.188.116.xxx if u cant run, then ur juss like me =). i just do the eliptical for 30 min. it works ur arms and legs for cardio. its compared to cross country skiing. i enjoy doing it WAY more than running because i have asthma and i just dont like it so try that if u can go to the gym or something. if u cant get there then just walk a few times a day to make up for it.
Reply from Emmie, Age 13 - 06/19/06 - IP#: 24.140.12.xxx Yes, it should help. At your weight, running at 5 miles per hour for 5 minutes burns 78 calories. It's a good idea to gradually add more time to your running sessions. Make sure, since it seems like your exercise is very limited, to eat very healthfully. Good luck to you!
