From Courtney, Age 14 - 06/19/06 - IP#: 65.24.21.xxx  Click here to reply  
Ht. 5'4, Wt. 185 - okay guys i just loss like 5 pounds cuz i am really sick when i get better how do i keep it off cuz i really need to lose weight and i need to keep it off! i mean i can lose the weight i just can't keep it off!
Reply from Nadie, Age 15 - 06/19/06  - IP#: 71.12.12.xxx
excersize is what always keeps it off. i read it once. it is 90 minutes of excersize if you want to lose weight and 60 minutes of excersize if you want to keep weight off && of course watch what you eat hope i was a help