From Kara, Age 17 - 06/20/06 - IP#: 69.10.197.xxx Click here to reply
Ht. 5'6, Wt. 281 - So...I've started eating super-healthy and working out with weights for about half an hour a day and then doing cardio for about 20 minutes a day. I'm thinking of upping the cardio to twice a day, for a total of 40 minutes. How fast can I reasonably expect to lose some weight if I stick to it?
Reply from heatha, Age 16 - 06/21/06 - IP#: 207.216.187.xxx hey, i'm on a great program! i've lost 66lbs since january 1st! if you want info on what program i'm on you can email me...happyhaw@msn.com
Reply from alexis, Age 13 - 06/20/06 - IP#: 205.188.116.xxx since ur (no offense) kindof weighty, you could lose it faster than some people i the first few weeks. depending on ur ideal weight, which should be about 128 lbs (i looked up your bmi)thatl;l take about a good 1 1/2, may b a lil more, to lose about 150 lbs. but juss think if u start now ull be thinner 1 day sooner!!! =) g00d luck
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx its really hard to tell by when but if you keep up the good work you will see results in no time
Reply from Angel, Age 14 - 06/20/06 - IP#: 12.10.120.xxx Anothere way to loose weight is to dance to music. Thia is a simple excercise. by doing this a total of 30 to a hour a day once or twice what ever is convent for you it can really help
