From Katie, Age 14 - 06/20/06 - IP#: 71.117.233.xxx Click here to reply
Ht. 5'4", Wt. 143 G130 - if i walk/jog 1 mile after every meal and eat better how much do you think i could lose in a week?
Reply from Mandy, Age 13 - 06/20/06 - IP#: 68.112.162.xxx depending on how much you weigh, how much you eat, and how fast your going. if you are exercising, drinking loads of water and eating healthy you can lose weight for sure.
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx well the healthy way is 1-2 pounds a week =]maybe more maybe less. but im sure you will lose weight if you are going to excersize
Reply from Pecan, Age 15 - 06/20/06 - IP#: 65.30.207.xxx It just depends on your portion size...I would suggest cutting down your portions as well. You could probably loose 2-3 lbs a week. Good luck!
Reply from Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx You only need to lose like 13 lbs to be your goal. I think if you jog/walk every day like you mentioned you could get down to your goal and be in a lot better shape by the end of summer. That is as long as you are eating mostly healthy.
