From Brandon, Age 15 - 06/21/06 - IP#: 12.2.220.xxx  Click here to reply  
Ht. 5'5", Wt. 200-210 - Heyy, guys. What do you think of this schedule for 6 days a week?
8:00 AM- Wake up and eat breakfast (cereal and fruit).
8:30 AM- Lift weights (Upper body one day, lower body the next, then rest day, then repeat).
9:00 AM- Go outside and do whatever. Just so I won't be inside.
10:00 AM- Watch TV and do situps on on commercials.
11:00 AM- Run on treadmill (couch to 5k plan)
11:30 AM- Eat lunch (soup or turkey sandwich)
12:00 PM- Stationary bicycle
1:00 PM- Go outside and do whatever. Just so I won't be inside.
6:00 PM- Eat dinner (something healthy and fruit or vegetables)
I don't know what I'll do after 6 PM, but it won't just be eating and sitting around. What do you guys think? Also, if anybody is willing to help me like be a weight loss buddy or adviser like someone who has already lost weight, leave your email please. If you have MSN messenger, that'd be great. Thanks and please reply.
Reply from Julie, Age 17 - 06/21/06  - IP#: 4.242.171.xxx
That's really similar to what mine looks like!!! Summer is awesome. We have so much time we can dedicate to getting healthy.		 
Reply from Mandy, Age 13 - 06/21/06  - IP#: 68.112.162.xxx
I agree with kaylee, but it is a good schedule if your up to it. But hey, it's summer do you really want to wake up at 8 every day? Unless you're an early bird. Maybe you should take a few things out, because I'm sure you will be exhausted. I always did weights after I lost some weight, because then you can tone your body, so then you don't have extra skin when you lose all the weight. good luck		 
Reply from Kaylee, Age 14 - 06/21/06  - IP#: 66.82.9.xxx
I couldn't stay to that strict of a scedual just cuz health is life long. BUt if it works for u it sounds like a great way to control eating habbits!!