From Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx  Click here to reply  
Ht. 5'0'', Wt. 150 - I just found a great way to get rid of love handles, thanks to toneteen.com: Side Crunch
1. Lay on the floor as if you were doing regular crunches. Starting at your waist, turn your legs completely to the left side. Place your hands behind your head for support.
2. Lift your head up slightly off the ground as if you were doing a regular crunch.
3. Lower your head back down so it almost touches the ground. After desired number of reps is achieved, repeat exercise on other side.
Tip: To avoid bending your neck forward and straining it, try keeping your eyes on the ceiling while doing the crunches.
Reply from Kaylee, Age 14 - 06/22/06  - IP#: 66.82.9.xxx
I acctually do those things and havn't been seeing the best result but it shows. Also it is great how many awesome weight loss site there are out ther to help teens trying to lose weight. It makes it a lot easier for those of us that don't have our parents suport in the battle...or like me are afraif of parent suport.