From Kat, Age 15 - 06/24/06 - IP#: 24.222.229.xxx  Click here to reply  
Ht. 5,8, Wt. 183 - well,my day is totaly over now so
breatfast-grandola bar
lunch-salad
dinner-apple,potato,stewed meat
later an apple..
work out..30 min walk 1.5 miles,50 cruches,20 punches
what is you oppion ..and is i keep it up like this..in a month how much weight should i loose?