From kayla, Age 13 - 06/27/06 - IP#: 68.108.82.xxx  Click here to reply  
Ht. 5'3, Wt. 151 - heyy everyone you should try this its called power yoga!! its really fun and really easy!! i only did 30 min. of it and i felt the burn. what it dose is tone your muscles and improve your flexibility!!
Reply from Kaylee, Age 14 - 06/27/06  - IP#: 66.82.9.xxx
thanks!! I think Power yoga seems like something I might like.		 
Reply from kayla (DVD INFO), Age 13 - 06/27/06  - IP#: 68.108.82.xxx
The DVD is called the firm power yoga.(its a part of some random set i found in a closet) but u could proubly find some thing like it at a vido store or sports store......		 
Reply from Kaylee, Age 14 - 06/27/06  - IP#: 66.82.9.xxx
Sounds fun. I think yoga is to slow of a workout for me I like things more fast paced but I do you the concepts of yoga for my stretching. Whats the DVD called??