From Mikayla, Age 15 - 06/28/06 - IP#: 24.18.50.xxx  Click here to reply  
Ht. 5'5, Wt. 180 - My scale still says 189...I don't believe it but I guess its true. Is there any way to lose water weight quickly?
Reply from Mikayla to KD, Age 15 - 06/28/06  - IP#: 24.18.50.xxx
I dont recall saying that you shouldn't eat bread.... I just wanted clarification because you said protein is from bread, but I thought it was just carbs.		 
Reply from KD, Age 14 - 06/28/06  - IP#: 70.56.166.xxx
you posted on my thing about the soccer diet. soccer players should eat a high carb diet visit this site http://expertfootball.com/training/nutrition.php so you should eat bread !!!!!!!!!!!!!!!!!ha		 
Reply from Mikayla to sara, Age 15 - 06/28/06  - IP#: 24.18.50.xxx
thanks hun. I usually gain at least 5 pounds during my period and I am have been excersizing like crazy so i am not going to panic.		 
Reply from sara, Age 14 - 06/28/06  - IP#: 71.212.77.xxx
it is probibly mussel weight but my doctor said that water weight never makes you gain more then one maybe to pounds it also could be that you were gaining weight during your p. and it might not even be from eating bad or not exersizing it might jus be from the p. that it will soon be burned off propibely easer then normal
p.s i know i cant spell very well i turned off my brain for the summer		 
Reply from Mikayla to sara, Age 15 - 06/28/06  - IP#: 24.18.50.xxx
I'm eating very very healthy and I'm excersizing twice daily. I gained 10 pounds in one week. I think its muscle and water weight from my period.		 
Reply from sara, Age 14 - 06/28/06  - IP#: 71.212.77.xxx
the most water weight can make you gain is like 1 pound just keep going on your diet and maybe meet with your doctor to discus what your eating right now		 
Reply from Kaylee, Age 14 - 06/28/06  - IP#: 66.82.9.xxx
Pee?? lol I know thats no help to you. But if your eating healthy and working out give it 3 weeks and no matter what the weight will drop off. Some bodies are different so it can seriously take up to 3 weeks to start seeing results!! Just don't give up!!