From Clara, Age 13 - 06/30/06 - IP#: 67.64.23.xxx Click here to reply
Ht. 5'5, Wt. :( - can you give me some advice to lose 20 lbs by september and tone up ALOT!!!
Reply from Kaylee, Age 14 - 06/30/06 - IP#: 66.82.9.xxx Drink lots of water. Drink before and during meals so you will get full sooner. Chew gum so you keep your mouth busy. Brush your teeth as soon as your done eating. Espechally after dinner so you have a signal to stop eating. Get up and move your body. Don't matter how just get up and move. Stay busy and have fun. You can do it!! good luck!!
Reply from Courtney, Age 13 - 06/30/06 - IP#: 68.188.208.xxx Hey Clara! Well, I'm trying to do the same thing, basicly, work out, like walking, lifting weights, and riding a bike, and watch what you eat, try eating veggies or fruit if you get hungry, and at dinner eat less. well, thats all i got for now! bye!
Reply from Delilah, Age 16 - 06/30/06 - IP#: 71.126.11.xxx I'm sure you have hear it all before. However, Eat right, and exercise daily!! Try to cut down on the sweets you have, limit yourself when you eat meals, choose healthier snacks. Instead of having cookies, have fruits. Try going for a walk/run everyday. Do cardio ride your bike, try some work out tapes! Switch it up so it stays fun. Maybe try some light weights to tone your arms. Most importantly, try not to eat too late. I'm sure with dedication you could loose the weight! GOOD LUCK !!
