From Katie, Age 14 - 07/01/06 - IP#: 195.93.21.xxx Click here to reply
Ht. 5ft2, Wt. too much - hi..i'm just wonderin if i ate 1000 cals and worked out for 30mins a day how much would i lose in 7wks? thanks..any1 wants to add me my yahoo is xx_katie.lee_xx and my hotmail is xx-katie-l-xx@hotmail.com xx
Reply from Lindsey, Age 14 - 07/01/06 - IP#: 71.113.12.xxx You should not eat only 1,000 calories per day try for between 1,200-1,400 and like a 30 minute walk every day plus 20+ minutes of cardio.
