From jackie, Age 17 - 07/01/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3, Wt. 167 - guys i need help!! plz help me.. im gonna be a senior and i dont want to be fat anymore. ive been overweight more than half my life and i just cant live like this anymore. any tips, how i can moivate myself? and not eat so much, bc im a person how loves to eat!
Reply from erica, Age 15 - 07/01/06 - IP#: 68.97.176.xxx Start paying more attention to what you eat. like instead of grabbing the fastest, fattest fod in the fridge, heating it up, and going, watch something on food network or create your own unique recipes and pay more attention to your food. + just walking up to 30 minutes a day + doing like 20 minutes of weight training. you'll see results quick. good luck.
Reply from Mikayla, Age 15 - 07/01/06 - IP#: 24.18.50.xxx Its not bad that you love to eat. Its bad to love to eat foods that are not good for you. Start by eating smaller portions and avoiding trans fats, partially hydrogenated anything, and high fructose corn syrup. The best way to do that is to spend a few more bucks and buy the organic brands of your favorite foods.
Reply from Tara, Age 13 - 07/01/06 - IP#: 64.13.64.xxx lindsey's right. thats what you have to realize. stop loving to eat. i still love to eat but after i faced the fact that eating was gonna get me nowhere if i wanted to lose weight. so i've stopped eating as much and its helping. your life doesn't have to revolve around food.
Reply from Lindsey, Age 14 - 07/01/06 - IP#: 71.113.12.xxx Don't love to eat. You eat to live, that's it. So eat healthy stuff.
