From marie, Age 16 - 07/02/06 - IP#: 69.183.16.xxx  Click here to reply  
Ht. 5'1, Wt. 290 - hi im decideing to go on a diet. and i been eating vegetarian foods are they good for you? can anyone give me any good exercises to do..i bounce on my trampolean everyday..and what i should be eating. thanks so much.
Reply from Mikayla, Age 15 - 07/02/06  - IP#: 24.18.50.xxx
I follow a vegetarian diet too (except on saturday) and yes they are healthy if you do them right. Talk to a doctor and ask about ways to balance out your nutrients. Since I stopped eating meat multiple times in a week I haven't been getting loads of protein so I have to substitute meat for egg whites and peanut butter.