From millie, Age 17 - 07/02/06 - IP#: 68.9.209.xxx  Click here to reply  
Ht. 5"7, Wt. 233 - okay ever since a person is helping me im really motivated now well today im going to walk and exercise so its a new week and at the end of the week im going to see how much i lost im doing a water fast and exercising :) oh water fast means just water only
Reply from millie, Age 17 - 07/02/06  - IP#: 68.9.209.xxx
sure kkk i need all the help i can et i just want my parents to be happy		 
Reply from Mikayla to Samantha, Age 15 - 07/02/06  - IP#: 24.18.50.xxx
Don't have a fasting buddy. Don't fast. Period. 		 
Reply from samantha, Age 15 - 07/02/06  - IP#: 70.145.13.xxx
hey i was thinking about fasting can we be weight loss fasting buddies i am so ready !!! Email me asap sammieyagurl@yahoo.com PLEASE!		 
Reply from Elise, Age 17 - 07/02/06  - IP#: 65.11.151.xxx
Yeah, fasts are dangerous as they will slow your metabolism and will extract muscle and fat instead of just fat. Plus, you'll probably gain back all the weight you lost and more. I used to do crash stuff like that and I get really excited that I lost 10 pounds by running like crazy and not eating for four days, but when I started eating again the scale creeped back up. Instead, go the long route and eat well while exercising. I suggest a food journal. For a week eat as you normally would and use a site to convert calories. Then, alter your food choices accordingly after that week. Remember though, carbs are super important because without them weightloss won't occur nor will energy for that matter. Atkins was designed for menopausal women and obese men in their 60s not growing teens. 		 
Reply from Mikayla, Age 15 - 07/02/06  - IP#: 24.18.50.xxx
Water is good, but only water is not. Eat about 1200 calories a day and you will see quick results.		 
Reply from kkk :), Age 16 - 07/02/06  - IP#: 205.188.116.xxx
you gotta eat lol. with a whole week of water you could seriously lose like 20 lbs lol. i lost 6 in two days with just a lot of water and a lil food. maybe we could help eachother out? i've let down too many other ppl.