From ? - 07/03/06 - IP#: 69.85.162.xxx Click here to reply
Ht. ?, Wt. ? - Does anyone know if the special k diet works? Also I want to lose as much weight as possible by Sunday. What excersises should I do to lose as much as possible?
Reply from Mikayla, Age 15 - 07/03/06 - IP#: 24.18.50.xxx From what I have read, special K has high fructose corn syrup in it, meaning that its not going to be very healthy for you to follow.
Reply from elise, Age 17 - 07/03/06 - IP#: 205.188.116.xxx Special K is not an effective long term solution. Sure you may lose like five pounds for a week, but your metablolism will take a hit for a lot longer than that. Trust me, I did the whole starvation thing. Been there, done that, got the t-shirt. Running is phenomenal for losing weight, as well as swimming when done properly. I suggest you check out swimming world for some interval workouts and just add some more time to the intervals.
