From Shekina, Age 18 - 07/05/06 - IP#: 156.56.116.xxx Click here to reply
Ht. 5'3", Wt. 203 - I have such a problem with snacking around 3-5 o clock... how can I stop????
Reply from Samantha, Age 18 - 07/06/06 - IP#: 24.61.182.xxx yeah. my principal walks around all day with an entire bag of apples and by the end of the day they're gone.... doesnt really have anything to do with anything but you reminded me of it.
Reply from Caitlyne, Age 15 - 07/06/06 - IP#: 206.47.27.xxx Apples work best for me. You know, the really *crunchy* kind? I love the crunchiness (its better than ice lol) and they're full of Vitamin A as well! The great thing about apples is that if you're still hungry after one... You can always eat another one and it's not bad for you in the SLIGHTEST. An apple a day keeps the doctor away but for me 2-3 keeps the munchies away:) and if you're like me... its WAY better for you to eat 3 apples than to reach for a bag of chips or cookies (and apples dont make you feel lazy afterwards!) oh and a cup of 1% milk doesn't hurt either;) Hope you find something that works for you Caitlyne
Reply from Samantha, Age 18 - 07/06/06 - IP#: 24.61.182.xxx have something on hand like a lowfat yogurt or something you like that you know is healthy. if you have it prepared you're less likely to reach ofr junk. and keep in mind, it doesnt have to be traditionally snacky stuff. I just had half a porkchop for snack and I won't be hungry again for a while. :)
Reply from Kaylee, Age 14 - 07/05/06 - IP#: 66.82.9.xxx You might acctually be hungry!! Just grab an apple, banana, or some strawberries to hold you over untill dinner.
Reply from Kolleen, Age 16 - 07/05/06 - IP#: 74.137.166.xxx chew on some ice~
Reply from Julie, Age 17 - 07/05/06 - IP#: 4.242.171.xxx If you are eating because you are bored, try to find something to do. Maybe go for a walk at that time, or read, or anything that keeps your mind busy. But if you are actually hungry, then you should eat something small and healthy. Listen to your body
Reply from ruti, Age 14 - 07/05/06 - IP#: 70.110.20.xxx fruit
