From Please Help Me!!!, Age 14 - 07/06/06 - IP#: 24.99.181.xxx Click here to reply
Ht. ...., Wt. .... - I need help if any one has any weight loss help please tell me!I'm at a death state.
Reply from Tiffany, Age 16 - 07/06/06 - IP#: 68.115.96.xxx Well, yes, eat breakfast, cut down on the snacks. Eat like a small breakfast, eat a medium-sized lunch, and eat an okay sized dinner. Excercize at least a half an hour through out the day...swimming lessons are not enough...try swimming laps...bike riding...walking fast...even jogging...cut out chocolate (even if it is only a "little something"), don't eat chips (if so, try baked chips), and don't deep-fat fry anything. No candy...um, also brushing your teeth after you eat is a proven way of sending signals to your brain that you are done eating and it erases cravings sometimes. Best of luck to you!
Reply from Kaylee, Age 14 - 07/06/06 - IP#: 66.82.9.xxx eat breakfast. Even if you just grab a bar or shake. Just get some breakfast in you!! it's so important and dinner can be your biggest meal but don't make it very big. Try and even out your calories through the day. Make sure you have breakfast, lunch and dinner and helthy snacks. YOu can do it!
Reply from Please help me, Age 14 - 07/06/06 - IP#: 24.99.181.xxx Well a normal day for me is skip breakfast I'm way to busy. I eat a big dinner, and get about three snacks day. I take swimming lesson so I do excercise a little. I'm 5"5 and almost 280. I mostly yo yo diet.My older sister lissy(who has lost weight) is on a diet and losing weight but that diet is too hard.
Reply from Julia, Age 14 - 07/06/06 - IP#: 64.13.64.xxx yes they are right. post your stats and what you eat, things like that if you want us to help :)
Reply from Julie, Age 17 - 07/06/06 - IP#: 4.242.171.xxx What is a day like now? What do you normally eat? Do you exercise at all? Let us know so we know where you can make improvements.
Reply from Samantha, Age 18 - 07/06/06 - IP#: 24.61.182.xxx you didn't put your ht or wt. If you're serious about losing weight I think it's important to put those things there. Its almost like denial if you can't even type them. Do you have any specific goals? How much weight do you need to lose?
