From Emily, Age 13 - 07/06/06 - IP#: 64.252.167.xxx Click here to reply
Ht. 5"2, Wt. 170 - I really want to lose weight, but I don't know what to eat or how to excersize...help please!!
Reply from Samantha, Age 18 - 07/06/06 - IP#: 24.61.182.xxx yeah, dancing's great. Close your shades and pump some night-club-ish music (or just something with a good beat) and dance to your heart's content. You can be as slutty in your moves as you want because no one's watching. So you're probably wondering 'sam, why do you suggest slutty dancing?' the answer: act like you're grinding on someone or trying to be all sexy...you tend to move in ways that really work your quads... or maybe thats just me.
Reply from Julie, Age 17 - 07/06/06 - IP#: 4.242.171.xxx what do you eat now? That way, we have something to go off of. For exercise, just get moving. Go running, walking, swimming, dancing, anything that gets your heartrate up.
