From Emily, Age 13 - 07/06/06 - IP#: 64.252.16.xxx Click here to reply
Ht. 5"2, Wt. 170 - First off thanks for the reply Julie. I eat okay, not really unhealty, but breakfast, ugh!! I am so sick of bran wheat english muffins and an egg. What are some good, east to make recipes?? Thanks! Emily
Reply from Chelsea, Age 14 - 07/07/06 - IP#: 24.58.94.xxx Heyy! My mom is a nutrition educator and she cooks up some good breakfasts so here is some of them... Make a smoothie, w/ vanilla yogurt, applejuice and any fruit you want put it all in a blender and then mix and serve...they are really good and healthy.Another one is a fruit and yogurt parfae you take vanilla yogurt add some fruit and some crunchy cereal on top.. trust me it is good.. if you can please email me at Chelsea06xoxo@aim.com and help me think of some good ways to lose weight.. I am almost loseing hope.
Reply from Kaylee, Age 14 - 07/06/06 - IP#: 66.82.9.xxx Smoothie 1 cup fatfree yogurt (flavor of choice) 1 cup of fruits of choice A large glass of ice Blend together they make a huge smoothie that is so filling and so low calorie!! Enjoy!!
