From aly., Age 17 - 07/07/06 - IP#: 68.33.33.xxx Click here to reply
Ht. 5'2, Wt. 150ish - Blah. Blah. Blah. i am in an endless cycle. i overeat and binge EVERY.NIGHT. and as i'm doing it i just think to myself,"its okay...ill diet tomorrow." i don't know what to do. i just finished pigging the frick out and feel disgusting and horrible. i NEED to stop this. and please don't respond saying,"when you feel like you're ganna pig out go keep yourself busy!" i try. and then get hungry and eat nonstop. its always at night. blah i am feeling very down
Reply from sara, Age 14 - 07/07/06 - IP#: 71.212.82.xxx i had that same problem the thing is dont dsay ill start tomorrw because yo u wont start today
Reply from kaitlyn, Age 15 - 07/07/06 - IP#: 68.226.163.xxx try eating earlier you probably eat to late or your sleep pattern is bad try going to sleep earlier so you dont have the cravings and wake up earlier and go for a walk or something
Reply from Kailey, Age 16 - 07/07/06 - IP#: 66.191.4.xxx A moment on the lips makes for a lifetime on the hips.
Reply from Julie, Age 17 - 07/07/06 - IP#: 4.242.171.xxx start out slowly. make a list of specific things you need to change and each week, choose one or two things to work on. it will be easier then trying to change everything at once.
Reply from Julia, Age 14 - 07/07/06 - IP#: 64.13.64.xxx just think of how bad you will feel after you eat all that food. it works for me. ill say to myself: if i eat this, it'll be good for a moment or two, but i'll feel terrible afterwards. ;)
Reply from Delilah, Age 16 - 07/07/06 - IP#: 71.126.16.xxx Hey there. All I can say is i've been there. Exactly the same thing. I would say "Theres always tomorrow" and Tomorrow was always the same. You just need to get motivated. You have to WANT to loose the weight enough to stick with it for the rest of your life. Its a healthy improvment to your life. Try to eat a healthy breakfast, such as special k or even some fruit, then get in a small snack, eat a healthy lunch, and a healthy dinner. By eating all three meals with small healthy snacks, you will be less hungry. DRINK WATER. I cant stress that enough. It is the key to loosing weight. Drink it before and after each meal, you will feel full then. Try your best to stop eating past 7. It is a huge factor in how much you loose. It gives your body more time to digest then if you stop eating at midnight. Most importantly EXERCISE. Try going for walks, ride your bike, take a run, even dance! Anything to keep your body moving. If you need help, this is the perfect place. Everyone here is super supportfull. Good luck, and hope I helped some!
