From anna, Age 15 - 07/10/06 - IP#: 68.236.148.xxx Click here to reply
Ht. 5'9'', Wt. 168 - HEY i have like 3 weeks till camp and i want to lose 9 pounds does anyone have some good ways to lose that much weight or tips for that matter ?
Reply from anna, Age 15 - 07/11/06 - IP#: 70.109.99.xxx thanks!
Reply from Jessica, Age 15 - 07/10/06 - IP#: 68.109.21.xxx 9 lbs might be a little bit much for 3 weeks, although 3 lbs a week isn't unhealthy. the only thing is that you aren't that heavy so you'll lose weight slower than someones whos actually obese. anyway, cut out soda, chips, cookies. make sure you eat atleast 1500 calories. eat lots of fruits & veggies and drink lots of water. excerise more than usual, but don't over do it. and make sure you dont cut out junk food entirely because that will make you want to cheat. you can have a small dessert (like 1/2 cup low fat ice cream, 100 calorie pack cookies etc) and you'll lose as much as your bodies capable of while still being healhty. good luck =)
