From Chelsey, Age 18 - 07/11/06 - IP#: 68.43.65.xxx Click here to reply
Ht. 5'7'', Wt. 350 - What exactly is cardio? I thought it was anything that gets your heart pumping but.. isnt that ALL exercise?
Reply from Mandy, Age 13 - 07/11/06 - IP#: 71.221.35.xxx some examples of cardio workouts are running, walking, aerobics, biking/cycling, swimming, skiing, & rowing. Also, tennis is a very good cardio sport, because when you train it's all cardio workouts
Reply from Julie, Age 17 - 07/11/06 - IP#: 4.242.174.xxx Yeah, its everything that gets your heart pumping, and your body moving. It's also sometimes known as aerobic exercise. so things like weight training, stretching, calisthetics (sp?) are still exercise, but not cardio.
