From Katie, Age 14 - 07/11/06 - IP#: 71.117.247.xxx Click here to reply
Ht. 5'4", Wt. C140 G122 - is one mile on the elipcell(i dont know how to spell it) a good anuff workout or do i need more anf if so what
Reply from Julie, Age 17 - 07/11/06 - IP#: 4.242.171.xxx how long did it take you? ideally, your heartrate should be raised for 30-60 minutes. If you are trying to lose weight, you should be spending about an hour, if you can, exercising, or at least working up to it.
Reply from Hannah, Age 16 - 07/11/06 - IP#: 68.229.174.xxx YOU ARENT OVER WEIGHT!
