From Lola, Age 14 - 07/11/06 - IP#: 24.70.95.xxx Click here to reply
Ht. 5'8, Wt. 195 - What seems better: doing two 1 hour periods at the gym a day or one 2 hour session?
Reply from erica, Age 15 - 07/12/06 - IP#: 68.97.176.xxx Whatever feels better for you. You're still getting the needed amount of exercise and still going to get the same results [[:
Reply from krista, Age 13 - 07/12/06 - IP#: 152.163.101.xxx i burn about 1200 calories in an hour on a certain machine aka the cybek arc trainer and then on the elliptical i burn about 1000 an hour
Reply from Tammy, Age 16 - 07/11/06 - IP#: 66.191.4.xxx It takes me 1 hour to burn 900 calories.dang i didnt thik anyone else did that much.. yay
Reply from Lindsey, Age 14 - 07/11/06 - IP#: 67.5.193.xxx Two 1 hour sessions because when you excercise it boosts your metabolism, so that way you can boost your metabolism twice.
Reply from Julie, Age 17 - 07/11/06 - IP#: 4.242.171.xxx 1000 calories seems about right. that's usually what i do, at least, when i go for about an hour and a half. i would try to do it all in one session. However, if you are getting worn out towards the end, and cant go all out, it would probably it best to come back later, when you can go harder, if that makes sense? That is just my personal opinion, I really dont know what's best for you or any scientific information, or anything like that.
Reply from Lola, Age 14 - 07/11/06 - IP#: 24.70.95.xxx Its about 1000 calories...Is that too much?
Reply from Tammy, Age 16 - 07/11/06 - IP#: 66.191.4.xxx Hmm thats a lot of exercise....
