From Katie, Age 14 - 07/13/06 - IP#: 71.117.247.xxx Click here to reply
Ht. 5'4", Wt. G120 - Is 30min on the elipcel(sorry for the spelling)5 days a week good or do i need more.
Reply from Mikayla, Age 15 - 07/14/06 - IP#: 24.18.50.xxx its good as long as your heart rate is up.
Reply from Jessica, Age 15 - 07/14/06 - IP#: 68.109.21.xxx yeah, like julie said, you should gradually add time and you should mix it up a little. And also you might want to add some kind of strength training to, too build muscle faster.
Reply from Lindsey, Age 14 - 07/13/06 - IP#: 65.54.155.xxx hi
Reply from Julie, Age 17 - 07/13/06 - IP#: 4.242.171.xxx It's ok. it is reccomended that you get 30-60 minutes, so you are at the bottom edge of it. You might want to slowly start adding a few minutes every week, or so, but its up to you. And also, just my two cents...I have read that doing the same workout all the time isnt as good as having a variety of workouts you alternate between. I think it just targets different muscles, and keeps your body from getting used to the same workout, or something like that. What you are doing is great, but I thought I would just pass some information on from what I have heard.
