From Katie, Age 14 - 07/15/06 - IP#: 71.117.247.xxx Click here to reply
Ht. 5'4", Wt. G120 - IS dance really a good work out like hip-hop?
Reply from Kay, Age 15 - 07/16/06 - IP#: 68.229.79.xxx Lets put it this way. Have you ever seen an out of shape dancer?
Reply from Heather, Age 15 - 07/15/06 - IP#: 71.74.211.xxx Very much so. Ever since I started dancing alot in my room, I can tell a huge difference in my love handles and stomach. Whenever your sitting doing nothing, or watching tv, just move your hips in circles and keep your stomach tight. It works your muscles great.
Reply from Mikayla, Age 15 - 07/15/06 - IP#: 24.18.50.xxx any movement is a good workout if it gets your heart rate up.
