From Katie, Age 14 - 07/15/06 - IP#: 71.117.247.xxx Click here to reply
Ht. 5'4", Wt. G120 - how many lunges would i need to do a day per leg and how long will it take to see it
Reply from Leslie, Age 14 - 07/15/06 - IP#: 152.163.101.xxx you wont be able to see right away but you'll deffinetly beable to feel it...in volleyball we dont do it per leg we go for distance good luck!
Reply from Julie, Age 17 - 07/15/06 - IP#: 4.242.174.xxx i dont know. how many can you do? In track, we used to do about 6 sets of 15, do something else, and do 6 more sets, break, 6 more sets. it really depends on you and your goals, and what you are able to do.
