From Curious bri, Age 16 - 07/16/06 - IP#: 69.183.69.xxx Click here to reply
Ht. 5'2, Wt. not sure.. - ok so i was gonna start dieting today. but my mom went to mcdonolds and i had a sausage mc muffin and a hasbrowm..and i had 2 of each. so ya i ws pretty full. but then after a little while after i ate that i had watermelon and water.i been drinking water alot latley. and ihad 2 whole bottles. i exercised on the trampolean for about 10 minutes but it was too hot. i need to loose weight in about 5 weeks before schools starts because im gonna be a junior. and i wanna change before im a senior. so i was considering a starvation diet and drinking just water. but idk if that works. but if i dont do anything about my eating problem/weight diet thing im gonna be an unhappy person. so can anyone give me any ideas. cause i seriously need to. i always tell myself that im gonna start the diet. but i never go through with it. so can someone please help me. any ideas. cause i wanna loose about 2- pds before i go bac to school or akuttke kess hyst so i feel beter. and look diffrent. and it doesnt help that my mom buys like junk food and sweets. she always buys chicken and hotdogs and chicken nuggets. so that doesnt help either. so someone please respond to me. and help me thanks -curious bri
Reply from Jessica, Age 15 - 07/16/06 - IP#: 68.109.21.xxx yeah, what Isabella said AND talk to your mom. I'm sure she'll understand that your trying to get healthy and she'd probably be willing to buy healthier things for you. Go grocery shopping with her because im sure you can find tons of DELICIOUS low fat, low calorie stuff.
Reply from Isabella, Age 13 - 07/16/06 - IP#: 68.46.182.xxx NEVER STARVE! eat! eat about 1500 calories a day consisting of 2 fruits and 2 veggies or so, some grain, some protein, calcium, and fiber! drink lots of water. breakfast every day to kick your metabolism up. no more than 60 min of exercise a day, and wait 48hr before doing ex that stress the same muscles. be happy. don't think about food after you're done eating. ENJOY LIFE!! GOOD LUCK! ps when looking at lables ake sure the fat is not mostly trans or saturated (bad for your heart) mostly polysaturated and monsaturated (the heart-friendly kind, like in olive oil) for ex. if the prouct has 6g of fat per serving, 0g of trans fat and 1.5 grams of saturated fat, than the rest is mostly the other two, so it's okay! also, don't buy stuff with a lotta salt. frozen dinners occasionaly! GOOD LUCK LOVE YOURSELF SUPPORT! :0)
