From Gabby, Age 15 - 07/19/06 - IP#: 72.225.193.xxx  Click here to reply  
Ht. 5-8-, Wt. 214 - okay so.. today i ate the same thigng for lunh and dinner- a turkey avocado sandiwch with lettuce tomato and onion on wheat bread and a bag of baked lays and then i had an apple in bewtween... is that horrible?
Reply from gabby, Age 15 - 07/19/06  - IP#: 72.225.193.xxx
plus i had breakfast and water
 
Reply from Isabella, Age 13 - 07/19/06  - IP#: 68.46.182.xxx
Variety. Try not to have the same thing twice. Try a salad with nuts and a vingerette dresing instread, or come grilled fish. dessert can be fruit, jello, pudding, or a lowfat ic cream. picking and choocing will give you more reasults! Also, chips have a lot of salt for one bag, so eat only one.
 
Reply from Mikayla, Age 15 - 07/18/06  - IP#: 24.18.50.xxx
too many chips, but its okay otherwise