From Catharine, Age 13 - 07/20/06 - IP#: 68.231.106.xxx Click here to reply
Ht. 5ft, Wt. 135 - Ok for lunch I had a veggie burger and 3/4 cup of low fat cottage cheese with triscuts with Crystal Light and for the first time probably ever I didn't have a mid-morning snack! I also went swimming for about 45 minutes in 6ft deep water so I was constantly moving.
Reply from Mikayla, Age 15 - 07/21/06 - IP#: 24.18.50.xxx Watch your sodium intake. Processed foods are high in sodium and sodium causes water retention and bloating.
Reply from Izzy, Age 13 - 07/20/06 - IP#: 68.83.232.xxx Good job! Just make sure to get like 1 fruit and/or veggie later AT LEAST, more is better. And good job w/ the snack thing too. You sound like you are eating balanced meals, but if you do happen to get hungry, reach for fruits, veggies, cereals bars, crackers w/ peanut butter, somehthing like that. Keep up the great work!
