From lauren, Age 13 - 07/22/06 - IP#: 68.38.220.xxx Click here to reply
Ht. 5'3, Wt. 150 - well a couple of weeks ago i was on the scale and i was 150. but at the doctor like 2 months ago i was 157. so yeah. but im still fat. i want to lose like 20 lbs. help me someone! reply here =] i need quick easy working tips.
Reply from ~*Kaylee*~, Age 14 - 07/22/06 - IP#: 66.82.9.xxx To lose weight you have to use more calories that you eat. That means eat less, move more. Things you can do to help that is eat a healthy breakfast to start your day. Eat lowfat/fatfree dairy (yogurt,milk,cheese) Brush your teeth righ after dinner so you will pass on desert. Chew gum when your not hungry but want to eat. DRINK LOTS OF WATER!! Get up and move when ever you can. Shopping, cleaing, yardwork, running, the gym, hula hooping, swimming, b-ball, soccer, weights, walking the dog, anything that gets you moving is great!! You can do it!! I was once 5'1 and 150 lbs and nOw I'm 5'3 and 128 so it's 100% doable!!
