From Tjb, Age 13 - 07/22/06 - IP#: 24.22.224.xxx  Click here to reply  
Ht. 5'3, Wt. 220 - today i ate jack in the box and lemon chiken
............i know i should eat more but i wasnt hungary today and i know i should have eaten more fruits and vegtables.....i will do better tomarrow
Reply from ~*Kaylee*~, Age 14 - 07/22/06  - IP#: 66.82.9.xxx
here is my advice. 1) eat at least 3 meals a day 2) Make sure your meals have veggies, fruits, and all that other good stuff int them at least once a day. 3)Jack in the box and every other fast food place should be ovoided at all cost unless you have a healthy meal you get there. 4) Drink lots of water 5) get up and workout some every day. 6) I'm not trying ot put this in a mean eay but if your over weight at all even if it's only 20 pounds it's always easy to lose the 1st 10 lbs if your willing to give up most junk and eat healthy. I know because I did it. So plz take what I said and use it to help you get down to a healthy weight!! It's really important for your health.