From Tammy, Age 16 - 07/23/06 - IP#: 66.191.4.xxx  Click here to reply  
Ht. 5'9, Wt. 177 - K so im taking my day off from exercising today...
Do you think its gunna make me gain.. even if i eat the same amount? It tends to do that when i like take a day off
Reply from jenna, Age 14 - 07/23/06  - IP#: 69.177.52.xxx
no you wont gain...its ok to take a break once in a while...its really better to exercise every other day for example if u go to a gym..but anyways i wouldnt worry about it...good luck :]		 
Reply from Caitlyne, Age 15 - 07/23/06  - IP#: 206.47.27.xxx
If your body tends to gain weight when you take the day off, chances are it's going to do the same thing today. In order to loose weight you need to expend (burn) more calories than you intake (eat).