From Katie, Age 15 - 07/27/06 - IP#: 71.245.108.xxx Click here to reply
Ht. 5'4", Wt. 1** - ok so it was my b-day and my dad took me to DQ and we had one of the ice cream things now i feal really bad bacaues i have not been eating good for like 2 weeks and now this
Reply from Lauren, Age 18 - 07/28/06 - IP#: 65.78.226.xxx Yea, don't be so hard on yourself. It was your birthday! I know for my birthday, I gave up cake. That was when I was pretty strict with myself. Now I sort of regret it, because it's important to have an off day every once in a while. I know today was definitely an off day for me. It was my dad's birthday, and we went to Ryan's to eat. O.o 2 slivers of pie with whipped topping, along with the meal I had. *Shudders* Yea, it wasn't too great, but I'm planning on hopping on the treadmill later on anyways. :D
Reply from Mikayla, Age 15 - 07/28/06 - IP#: 24.18.50.xxx It was your birthday! Just let it go. Happy Birthday by the way. Just let it be your sole cheat day and then go back to normal.
Reply from jenna, Age 14 - 07/28/06 - IP#: 69.177.52.xxx since it was ur b-day...its ok to treat urself..but get right on track 2morrow
