From rachelle, Age 16 - 08/01/06 - IP#: 71.210.103.xxx Click here to reply
Ht. 5'6, Wt. 235 - so i dont really have a problem working out, my problem is food. so do you think it would be mor beneficial, or not really even do anything, if i practiced my diet for a few weeks then added working out?
Reply from ashley, Age 17 - 08/02/06 - IP#: 12.108.212.xxx If you workout before starting your diet it will be more beneficial. So, workout for a week, then start the diet and continue on with working out and eating healthy.
Reply from ~*Kaylee*~, Age 14 - 08/01/06 - IP#: 66.82.9.xxx Well I find that keeping busy makes me eat less. I also find that when I work out I'm busy and not over eating. So I would say stick to working out and keeping yourself busy and you will see yourself eating less. Also make healthier choices that you can stick with when ever you can. If you go to Mc. Donalds get a salad insted of a hamburger. Or you could get grilled chicken insted of crispy. Maybe if you get a mcFlurry every time you go there you could get a Fruit n' yogurt parfait with no garnola. If you happen to be someone that doesn't like fast food those are just examples. If you love dressing get fat free. If you love yogurt get fat free. If you drink whole milk go down to 2% and then drop to 1%. Start drinking less soda or drink diet. Then slowly drink less soda. Start drinking water. Another great tip is when you go food shopping get healthy foods. If you have healthy foods that you like you are less likly to eat a gallon of icecream. You can do it!!
