From Tina, Age 14 - 08/02/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5, Wt. 190 - AGH! im so madddd i did HORRIBLE with my food today is it possible to make it up with excersise????????? (write back a.s.a.p PLEASE)
Reply from ~*Kaylee*~, Age 14 - 08/02/06 - IP#: 66.82.9.xxx Go for a walk and do better tomorrow. Forgive and forget. Believe me I eat junk food every day and I don't feel bad about it. I know it's a part of my life. I love food and I need it to live. we all do. It's a matter of learning when to stop. Even if you already have the cookie in your mouth you can spit it out. YOu go the taste you don't need all the calories. It's ok just do better tomorrow!! I promis you can have junk food every day and not be fat. My best friend is a size 2 and she eats junk every day. It's what she lives off of. I'm not saying it's healthy for her but you can eat junk a lot and be skinny.
