From rachelle, Age 16 - 08/03/06 - IP#: 71.210.103.xxx Click here to reply
Ht. 5'6, Wt. 235 - i am trying to plan out my diet. have restricted my calorie intake to 1600. is this good? also what is a good diet intake of fat? sat. fat?
Reply from alexandia, Age 14 - 08/04/06 - IP#: 72.150.68.xxx then maybe you could go to a market ang get lean cuzines.and 100 calorie pack.100 calories and they taste like the real thing.
Reply from ~*Kaylee*~, Age 14 - 08/03/06 - IP#: 66.82.9.xxx 1600 calories is good. Try and keep your fat low. Make sure your getting some fats from things like nuts, avocatos, and lean meats.
