From kaitlyn, Age 15 - 08/03/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 139 - Hey i have a Big Problem everyone i am not losing any more weight i have been running everday 5 times a week but i havent lost lbs the thing is im not in control of what we eat for dinner i kno my calorie intake all day except dinner do u think that its throwing me off?
Reply from Courtney, Age 14 - 08/04/06 - IP#: 70.59.154.xxx your gaining musel. the same thing happend to me i was loseing fat in my lags and not losing any weight taking away the fat and adding in musel evens out your weight.
Reply from caitlyne, Age 15 - 08/04/06 - IP#: 206.47.27.xxx At 139 and 5'3, you're in the healthy range, and as you get closer and closer to your goal weight, the weight becomes harder to shed. Why, you ask? Well because you're body is in its comfort zone, its probably used to running what you're running. Try running a little farther or a little harder and your body will realize (oh hey i still have a few more pounds to lose!) the trick is to go out your comfort zone (thats when you burn the most calories) Picking up a sport you've never played in your life and giving it your all burns more than playing a sport your body already knows (you'll be using different muscles). Make it so that you spend a couple minutes in the pain zone (not near death duh) but feel a burn. This is what I do when I hit a plateau and it works, good Luck!
Reply from jen, Age 14 - 08/04/06 - IP#: 205.188.116.xxx hmm, it could be, i mean we all dont eat the exact same food every dinner. just read the nutritrional information on the boxes or bags. and if they dont have it (like steak doesnt usually ahve it on teh wrapper) look it up, i found nutritional information on donuts and various crap from sites on google. I am sucha calorie freak, i can now mentally add up everything i've eaten so far in a day in my head. lol good luck:)
Reply from ~*Kaylee*~, Age 14 - 08/03/06 - IP#: 66.82.9.xxx Hey were not real close but we are close to the same weight and we are the same height. E-mial me @ blacknsilver4ever09@yahoo.com if you want a e-mail buddy.
