From krista, Age 13 - 08/05/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5"7, Wt. 230 - i went to the gym and worked out then weighed myself a few weeks ago i gained 5 lbs but now i am back down to 230 so todays cardio is 40 minutes on the cybek arc trainer burning 800 calories then a nother 40 minutes on the cybek arc training burning 800 calories for a total of 1600 calories also i did 30 minutes of weight training