From Mikayla, Age 16 - 08/07/06 - IP#: 24.18.50.xxx  Click here to reply  
Ht. 5'5, Wt. Too much - I learned some things today. First of all, anything with hydrogenated ingredients has trans fats. It may say no trans fats, but it just means there is less than 1g. Avoid those. Next, Red40 and other dyes like it in foods like KoolAid and Redvines are nuerotoxins. Neurotoxins = BAD. I think all of you should join me on the organic diet. You can still eat cookies and stuff (still full of fat), but they have healthier ingredients. Peanut butter is one of my favorite foods, but it has so many hidden trans fats that i switched to organic. If you buy organic peanut butter, dont pour out the oil on top. Stir in everything in the jar including the stuff on the bottom. Its really good.