From .:missy;., Age 16 - 08/08/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - are protein shakes good for weight loss?
Reply from Leslie, Age 15 - 08/08/06 - IP#: 205.188.116.xxx hey yeah all teenagers should get about 50gs of protein daily its alot but still muscle weighs more but muscle also burns fat while your sleeping good luck
Reply from missy, Age 13 - 08/08/06 - IP#: 68.38.220.xxx great if u wanna gain more muscle. and you will lsoe weight jsut the scale wont show that. so keep measuring yourself. =]
Reply from Jennifer, Age 14 - 08/08/06 - IP#: 67.183.129.xxx yes. they make your muscles stronger. however, some1 told me (im not sure if it's true, though) that it's considered a serving of protein, and i think u r only suppose 2 get about 2-3 of those a day. later.
Reply from Hannah, Age 16 - 08/08/06 - IP#: 68.229.174.xxx Protein shakes are great for getting healthy...muscle weighs more than fat though so you may not lose a ton of weight, but you will lose lots of inches(which is better) you will look think but your scale may shoe you too be a little heavier than you wish
Reply from ~*Kaylee*~, Age 14 - 08/08/06 - IP#: 66.82.9.xxx Protine is fuel for muscles and muscle weighs more that fat so I'm going to say probably not good for weight loss. I don't know that for sure but makes since.
