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	From Alisha, Age 16 - 08/08/06 - IP#: 207.200.116.xxx Click here to reply Ht. 56, Wt. 154 - Oh sorry. Also today im going to start i diet. Journal. If you have ever done that... does it help a-ton?
	Reply from Dana, Age 17 - 08/08/06 - IP#: 71.162.154.xxx hey thanks for the comment.. I think its great that your keeping a journal :) It really does help I've been keeping one. Good luck!
	Reply from Jennifer, Age 14 - 08/08/06 - IP#: 67.183.129.xxx hello. yes, a journal would really help. i also used a chart 4 recording my weight every week or so. these things help chart your progress and goals. good luck.