From Jammie, Age 16 - 08/11/06 - IP#: 71.162.154.xxx  Click here to reply  
Ht. ....., Wt. ......... - I know this dosen't sound good but can someone please back me up and give me some encouragement since I can't get it from my family :( I binged again and I feel ssoo horrible right now I just want to give up, can someone please help me somehow?? Can anyone suggest a meal plan for tomorrow? That includes breakfast, lunch, and dinner?? PLEASE!! I REALLY NEED HELP AND WOULD BE GREATFUL TO ANYONE WHO IS WILLING TO HELP ME. If anyone wants to be MM's with me let me know
Reply from Mikayla, Age 16 - 08/11/06  - IP#: 24.18.50.xxx
Make plans on mypyramid.gov. Well this is what I like to do: Breakfast I have egg whites and two pieces of 15 grain bread with smart balance butter on them. Lunch I take a organic tortilla and put soy cheese, spinach, tomatoes, onions and hot sauce on it to make a veggie fajita. Snack I eat fruit. For dinner I drink a protein shake and eat the rest of whatever foods group I am missing.