From Alyssa, Age 15 - 08/15/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'4, Wt. 190?? - How much weight could i lose by december? with exercising everyday,eating healthier,cutting back on portions, and cutting back on soda?
Reply from Mireille, Age 13 - 08/17/06  - IP#: 69.63.52.xxx
u could lose up to 20 pounds if u stick to ur healthy plan
 
Reply from Mikayla, Age 16 - 08/15/06  - IP#: 24.18.50.xxx
It depends on what you mean by exercise and what you eat. it also depends on muscle mass, so i would recommend not only the scale, but also measuring.
 
Reply from kelsey, Age 13 - 08/15/06  - IP#: 24.241.35.xxx
i would say that if you keep it up, you would lose quite a lot of weight, but it all depends on your weight and how long you could keep up being healthy