From ruti, Age 14 - 08/15/06 - IP#: 72.66.118.xxx Click here to reply
Ht. 5'7, Wt. 180 - does anyone else have major issues with their sweet tooth. i do so well but when it comes to something sweet i give in. ive lost 15 pounds and i have been doing the same stuff except added some exersise 10 minute running one mile. and i havnt lost ANY weight. im getting so frustrated i dont know what to do. i need to lose as much weight as possible by jan. ANY ADVICE AT ALL PLEASE GIVE.
Reply from Julie, Age 17 - 08/17/06 - IP#: 4.242.171.xxx So you are only getting 10 minutes of exercise a day? I think you should up it. You should be getting at least 30-60 minutes 5 or 6 days a week. And try to vary your workout, your body gets more out of it if it doesnt get to used to the same one, finding ways to conserve calories.
Reply from ruti, Age 14 - 08/16/06 - IP#: 72.66.118.xxx woah good job. ur quite inspiring since u do it in such a healthy manner =)
Reply from ruti, Age 14 - 08/16/06 - IP#: 72.66.118.xxx thank u miklaya..btw ive been on this site or a while seems like u know ur stuff..how much weight have u lost?
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx wow. thank you. =D
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx 21 pounds. I don't really go by pounds. I measure myself instead because I work out almost everyday. I lost about 8 inches in my waist, 4 or 5 in my hips, thighs, etc.
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx This is how I curb my sweet tooth: http://www.recipezaar.com/141179 Its not sweet, so I sprinkle just A LITTLE bit of brown sugar on the top.
Reply from ruti, Age 14 - 08/15/06 - IP#: 72.66.118.xxx cut down on food everything i would normally ate, i ate in half
Reply from alyssa, Age 15 - 08/15/06 - IP#: 71.33.9.xxx hey...so how did you loose 15 pounds? and no i dont have advice cuz im fat and i just started working on it...but i did horrible today!!! ugh.
